Eye Movement Desensitisation and Reprocessing (EMDR) is a comprehensive psychotherapy that helps you process and recover from past experiences that are affecting your mental health and well-being.

It involves side-to-side eye movements combined with talk therapy in a specific and structured format.

EMDR helps you process the negative images, emotions, beliefs and body sensations associated with traumatic memories that seem to be stuck. These can contribute to a range of mental health problems.

EMDR helps you see things from a different perspective and relieves the symptoms you are suffering.